Semi-fat cottage cheese

🌱 Vegetarian 🥛 Contains lactose

Description

Semi-fat twaróg is a white, slightly creamy cheese with a grainy texture and a mildly tangy, fresh taste. It has a pleasant moisture level and velvety curds that spread easily or crumble in dishes, providing a subtle milky aroma without excessive greasiness. It is a good source of high-quality protein, calcium, and B vitamins with a moderate fat content, which supports muscle building and regeneration as well as bone health while keeping calorie intake in check. It works well as a base for fillings, cheesecakes, spreads, and dips, as an addition to salads, sandwiches, or pancakes, and as an ingredient in traditional dumplings and casseroles. It should be stored in the refrigerator in its original packaging or an airtight container at a temperature of 2–6°C; once opened, it is best consumed within 3–5 days. Freezing is possible, but it may change the texture.

Nutrition facts (per 100g)

133 kcal Calories
18.0g Protein
3.5g Carbohydrates
4.5g Fats

Information

Typical weight 100.0g
Categories

🍳 Recipes with this ingredient (6)

Piekarnikowe oponki serowo-cytrynowe z jogurtową polewą i kruszonką kokosową

⏱️ 90 min 🟡 medium

Pierogi ruskie

⏱️ 90 min 🔴 hard

Sernik klasyczny

⏱️ 90 min 🔴 hard

Puszyste Placuszki Twarogowe 'Leśne Skrzaty' z Sosem Jagodowym

⏱️ 50 min 🟢 easy

Tęczowe Placuszki Jaglano-Twarogowe z Owocami

⏱️ 60 min 🟢 easy

Tęczowe Naleśniki-Gąsieniczki z Twarożkiem i Owocami

⏱️ 60 min 🟡 medium

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Milk 3.2%

2% Milk

0% Milk

30% cream

Natural yogurt 2%

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