White sesame

Description

White sesame seeds are small, oval seeds with a creamy-white color and a mildly nutty, slightly sweet flavor that intensifies after a brief toasting. They have a subtle crunch and make an aesthetic addition to dishes, both whole and ground into pastes or butters. The nutritional composition of sesame includes healthy monounsaturated and polyunsaturated fats, plant protein, fiber, and a wealth of minerals such as calcium, magnesium, iron, and zinc, as well as B vitamins and lignans (sesamin, sesamolin) with antioxidant properties that support lipid profiles. Regular, moderate consumption may support bone health, the cardiovascular system, and iron metabolism. White sesame pairs well with bread, salads, hummus, Asian dishes, and baked goods, as well as serving as a topping for roasted vegetables and fish. Store it tightly in a cool, dark place; once ground, it is best kept in the refrigerator or freezer to maintain freshness and prevent the fats from going rancid.