red lentils

Description

Red lentils have small, orange-red grains that break down when cooked, creating a creamy texture; the flavor is mild, slightly nutty-sweet, and subtly earthy. They are a source of complete plant protein, fiber, folic acid, iron, and potassium with low fat content, making them beneficial for weight control, blood sugar regulation, heart health, and digestive system function. In the kitchen, they work well in quick soups, dals, creams, spreads, and vegetable patties, as well as a thickener for sauces; they pair nicely with spices such as cumin, coriander, turmeric, garlic, and lemon juice. Store dry lentils in an airtight, dry, and cool place away from light — they usually last for a year. Cooked lentils can be stored in the refrigerator for 3–4 days or frozen for up to 3 months.