green lentils

Description

Green lentils are small, lentil-like seeds with an olive-green hue and a slightly peppery, earthy flavor. After cooking, they maintain a firm structure and shape, making them visually and texturally appealing in dishes. They are rich in plant protein, fiber, folic acid, iron, magnesium, and potassium, with low fat content, which supports satiety, blood sugar regulation, and heart and digestive health. They are typically used in soups, stews, both cold and warm salads, vegetable patties, and as a base for fillings and purees; they pair well with herbs, lemon, garlic, and whole grains. Store dry lentils in an airtight, dry, and cool place away from light and moisture for about a year. Cooked lentils can be stored in the refrigerator for 3–4 days or frozen for up to 3 months.