Measure 600 g of green beans and spread them out on a cutting board. Use a sharp knife or kitchen scissors to trim the ends of the pods: hold one end of the pod with your fingers and trim about 2-3 mm from both ends. If the pods are very long, you can cut them in half to about 4-5 cm in length — this will make them easier to eat and look nicer on the plate. After trimming, rinse the beans under cold running water, shaking them to remove sand and dirt. Drain in a colander.
Description
Delicate, light green green beans sautéed in butter make a simple and elegant side dish perfect for a romantic Valentine's dinner. The dish combines the fresh, slightly sweet flavor of the beans with the creamy, nutty note of the butter; optional garlic and lemon juice add aroma and freshness, while toasted almonds provide a contrast in texture. The beans served on a white plate stand out with their vibrant color and the gentle sheen of the butter. They pair wonderfully with roasted meat, fish, or risotto, as well as with light citrus sauces. This quick to prepare, healthy, and aesthetically pleasing addition is a great complement to a Valentine's menu.
Ingredients (7)
- Green beans 600 g
- Butter 50 g
- 🌿 Przyprawy
- Salt 0.1 szczypt
- Ground black pepper 1 szczypta
- ✨ Opcjonalne
- Garlic 3 ząbki
- Lemon juice 15 ml
- Roasted almonds (flakes or chopped) 30 g
💡 Kliknij na składnik aby oznaczyć jako użyty
Preparation steps
Preparing the green beans
Blanching
Pour about 2 liters of water into a large pot and place it over high heat. When the water starts to boil, add 4 g of salt (about 4 pinches). Add the green beans to the boiling water and cook uncovered for 3-4 minutes — the time depends on the thickness of the pods. The beans are ready when they turn bright green and a fork goes into them with slight resistance (they should be al dente), and they do not fall apart.
Cooling
Prepare a bowl with very cold water and ice (ice bath). After the cooking time is up, quickly remove the beans from the pot with a slotted spoon or drain in a colander and immediately transfer to the icy water for 2-3 minutes. This will stop the cooking process and preserve the bright color.
Drying
Drain the beans in a colander and gently dry them with a clean kitchen towel or paper towels — excess water will disrupt the frying process and cause the butter to splatter.
Butter sauce
Place a large skillet (26-28 cm in diameter) over medium heat. Add 50 g of butter and let it melt — this will take about 1-2 minutes. When the butter starts to foam and smells nutty, reduce the heat to medium-low. If you are using garlic (optional 15 g, or 3 cloves), chop it finely or press it through a garlic press and add it to the skillet. Sauté the garlic for 30-45 seconds until it becomes fragrant and slightly golden — be careful not to burn it, as it will become bitter. Then (optional) add 15 ml of lemon juice and quickly stir for 5-10 seconds to add freshness.
Finishing
Add the dried green beans to the pan with butter and garlic. Sauté, stirring and tossing the pods (use tongs or a wooden spoon) for 1-2 minutes — the goal is to heat the beans, coat them in butter, and infuse them with garlic flavor without overcooking. Taste a piece and season with salt and pepper (add extra, if needed, in small pinches). The beans should be tender but crisp (al dente).
Serving and decoration
Transfer the beans to a warmed plate. If you are using almonds (optional 30 g), sprinkle them over the beans — if they are raw, you can quickly toast them in a dry pan for 1 minute over medium heat until lightly golden; add them just before serving to keep them crunchy. Optionally, you can drizzle with an extra drop of lemon juice or grate a bit of lemon zest for freshness.
Taste test
Before serving, taste the beans and adjust with salt or pepper if necessary. The optimal flavor is a balance between the creaminess of the butter, the tenderness of the beans, and a slight acidity from the lemon (if used). Serve immediately while the butter is still slightly glossy.
Fun Fact
Blanching vegetables, which involves briefly cooking and then immediately cooling them, became popular in French kitchens as a way to preserve the color, flavor, and texture of vegetables before further processing.
Best for
Tips
Serve the green beans hot on a warmed plate as a side dish to baked fish (e.g., salmon) or tenderloin. For a Valentine's effect, decorate the plate with a thin strip of lemon zest and a few edible flowers or microgreens. Serve alongside creamy mashed potatoes or risotto.
Store any leftover beans in an airtight container in the fridge for up to 2 days. To reheat without softening, briefly sauté in butter over medium heat (1-2 minutes) or use the oven at 160°C for 5-7 minutes. Long microwaving is not recommended, as the pods will become soft.
📸 Ugotowane przez społeczność
Zaloguj się, aby dodać zdjęcieDodaj zdjęcie gotowej potrawy
Po zatwierdzeniu przez moderatora otrzymasz 10 punktów doświadczenia.
Nikt jeszcze nie dodał zdjęcia. Bądź pierwszy!
Comments (0)
Be the first to comment on this recipe!
Add a comment