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Mango and Banana Smoothie

Wegetariańskie Valentine's Day Drinks 15 min Easy 6 wyświetleń ~35.20 PLN - (0)
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Description

Creamy mango and banana smoothie is a light, sweet-and-sour drink with a tropical aroma, perfect for a romantic Valentine's Day. The combination of ripe mango and banana creates a smooth, silky texture, enriched with Greek yogurt and lime juice for freshness. Served chilled in clear glasses, it looks stunning — the bright yellow color contrasts with red accents and a green mint leaf. Flavor qualities: natural sweetness of the fruits, light tartness of the lime, and creaminess of the yogurt; visually: smooth mixture, with the option to decorate with chia seeds or mango slices. Perfect as a light dessert after a Valentine's dinner, a healthy snack, or a romantic breakfast in bed.

Ingredients (8)

Servings:
2
  • Mango 1 szt.
  • Banana 2 szt.
  • Greek yogurt 150 g
  • Milk 100 ml
  • Lime juice 15 ml
  • ✨ Opcjonalne
  • Honey 15 ml
  • Ice 100 g
  • Chia seeds 10 g
💰 Szacowany koszt dania: ~35.20 PLN (17.60 PLN/porcję)

💡 Kliknij na składnik aby oznaczyć jako użyty

Preparation steps

Preparing the fruits

1

Wash the mango under running water. Place the mango on a cutting board vertically, feeling for the longer side of the pit. With a sharp knife, cut off the "cheeks" on both sides of the pit — position the knife about 1 cm from the center and cut away the flesh. The remaining part with the pit can be scraped to utilize more fruit. After cutting off the cheeks, press the skin of one piece outward so that the flesh protrudes (like a "grid"), score the grid horizontally and vertically (note: do not cut through the skin), and then scoop out the diced cubes into a bowl with a spoon. You should get about 250–300 g of flesh from one large mango.

Ingredients: Mango
Use a sharp kitchen knife and a stable cutting board. If the mango is very soft, hold the skin close to your hands to prevent it from slipping. If you can't cut precisely, remove the flesh with the knife without creating a grid — the most important thing is to get rid of the pit.
2

Peel the bananas: cut the banana in half lengthwise or into 3–4 pieces, depending on the height of the blender cup. If the bananas are very ripe and soft, you can cut them into smaller pieces by hand to make it easier to blend with the yogurt.

Ingredients: Banana
Use a knife to cut on a board or peel with your fingers. When working with very soft bananas, be gentle to avoid mashing them on the board.

Preparation of liquids and additions

3

Pour 100 ml of milk into a measuring cup and add 150 g of Greek yogurt. Squeeze about 15 ml of lime juice (half a small lime). If you want to add honey, prepare 15 g (1 tablespoon). If you are using ice, prepare about 100 g of ice cubes.

Ingredients: Greek yogurt, Milk, Lime juice, Honey, Ice
Use a measuring cup or a glass with markings. Squeeze the lime juice over a small bowl to easily add it to the blender. It's best to measure the honey with a spoon, not by hand.

Blending

4

Place the chopped mango and banana pieces into the blender jar. Add Greek yogurt, milk, and lime juice. If you want a sweeter smoothie, add honey. If you want a chilled drink, add ice cubes. Start blending on low speed for 10–15 seconds to break up larger pieces, then increase to high speed and blend for 30–45 seconds until the mixture is smooth and creamy. Stop blending and use a spatula to scrape down the sides of the jar if anything sticks, and blend for another 10–15 seconds. Proper blending: there should be no large chunks of mango or banana, the consistency should resemble a thick cream or liquid pudding depending on the amount of milk.

Ingredients: Mango, Banana, Greek yogurt, Milk, Lime juice, Honey, Ice
Use a jug blender with a minimum power of 600 W for a smooth consistency. If you have an immersion blender, use a tall container and blend for about 90–120 seconds, stopping to stir. Do not overfill the jug — blend in batches if you have a small blender (maximum up to 2/3 of the height).

Taste and texture adjustment

5

Try the smoothie with a spoon. If it's too thick — add 15 ml of milk and mix for 5–10 seconds. If it's too sour — sweeten with 1/2 tablespoon of honey (7.5 g) and stir briefly. If you prefer it even cooler or thinner, add more ice or milk as desired.

Ingredients: Milk, Honey
Season gradually — it's easier to add more liquid or sweetness than to take it back. If you're using maple syrup instead of honey, measure similarly: 1 tablespoon = ~15 g.

Serving

6

Pour the smoothie into two chilled glasses (about 300–350 ml each). On top, you can sprinkle 5 g of chia seeds (optional) or place a thin slice of mango on the rim of the glass as a decoration. Serve immediately, preferably with a thick straw or a spoon.

Ingredients: Chia seeds, Mango
Use clear glasses to showcase the creamy consistency and color — tall latte glasses or heart-shaped glasses look stunning for Valentine's Day. Additionally, you can add mint leaves (not included in the ingredients) if you have some on hand.

Cleaning

7

Immediately after serving, rinse the blender jar with warm water to easily remove any leftover fruit and yogurt. Disassemble the parts (depending on the model) and wash them in warm water with dish soap or in the dishwasher if the manufacturer allows it.

Do not leave leftovers to dry — they are harder to remove. I warn you: do not put electrical parts in water.

Fun Fact

💡

Mango originates from South Asia and has been called the "king of fruits" for centuries. In many cultures, mango symbolizes love and fertility, making it a great choice for Valentine's Day.

Best for

romantyczne śniadanie lekkie walentynkowe desery letnie przyjęcia

Tips

🍽️ Serving

Serve chilled, preferably immediately after preparation. To give it a Valentine's character, use two identical glasses and decorate with a slice of mango and a few chia seeds or a mint leaf. You can serve with almond cookies as a light accompaniment.

🥡 Storage

Smoothie is best consumed immediately; store in the fridge for up to 24 hours in a tightly sealed container. Before serving again, stir or briefly blend, as natural separation may occur. Freezing after adding yogurt is not recommended, as the texture may change.

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