Preheat the oven to 200°C (top and bottom). Cut the pumpkin in half (if using hokkaido, you can bake it with the skin), remove the seeds with a spoon, and place the halves skin side down on a baking sheet lined with parchment paper. Bake for 35-45 minutes until the flesh is soft and a fork easily goes into it. After baking, set aside to cool slightly, then use a spoon to scoop out 500 g of soft flesh into a bowl.
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