Golden Digestive Elixir with Turmeric and Ginger - photo 1
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Golden Digestive Elixir with Turmeric and Ginger

Pikantne Drinks Takeaway Dishes 15 min Easy 14 wyświetleń ~2.33 PLN - (0)
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Description

Discover the power of nature in your lunchbox! Golden Digestive Elixir is a warming, slightly spicy, and incredibly aromatic drink that is the perfect companion for meals on the go. Its heart lies in the combination of fresh ginger, known for its digestive-supporting properties and ability to soothe nausea, and turmeric – a powerful antioxidant with anti-inflammatory effects. The addition of lemon juice provides vitamin C, while a pinch of black pepper, due to its piperine content, significantly increases the absorption of valuable curcumin. The whole mixture is sweetened with natural honey, which adds not only flavor but also antibacterial properties. This drink, with its beautiful, intensely golden color, is not only a delicious alternative to sweet juices but, above all, a functional elixir that takes care of your digestive comfort throughout the day. Perfect for sipping warm from a thermos on chilly days or as a refreshing chilled drink in the summer.

Ingredients (8)

Servings:
1
  • Water 500 ml
  • Fresh ginger 20 g
  • Lemon juice 30 ml
  • Natural honey 7 g
  • 🌿 Przyprawy
  • Kurkuma w proszku 0.7 łyżeczka
  • Ground black pepper 1 szczypta
  • ✨ Opcjonalne
  • Cayenne pepper 2 szczypty
  • Sprig of fresh mint 5 g
💰 Szacowany koszt dania: ~2.33 PLN

💡 Kliknij na składnik aby oznaczyć jako użyty

Preparation steps

Preparation of ingredients

1

Start by preparing the ginger. Take a piece of ginger root and use a small teaspoon to scrape off the thin skin – this is much easier and more economical than using a knife. Next, cut the peeled piece of ginger into thin slices, about 2-3 millimeters thick. Also prepare the lemon juice: cut the lemon in half and squeeze the juice from one half into a small bowl or glass. To avoid seeds, you can strain the juice through a small sieve.

Ingredients: Fresh ginger, Lemon juice
Use a stable cutting board and a sharp knife. If the ginger skin is very young and thin, you don't need to peel it; just wash it thoroughly. A simple hand juicer works great for squeezing lemon juice.

Brewing the infusion

2

Pour 500 ml of water into a small pot. Add the previously prepared ginger slices. Place the pot on the stove over medium heat and bring the water to a boil. As soon as you notice the first bubbles, immediately reduce the heat to the minimum, so that the water just gently 'flickers'. Leave the infusion to simmer for 5-7 minutes. An intense, spicy aroma of ginger should fill your kitchen.

Ingredients: Water, Fresh ginger
The best option is a small saucepan with a capacity of about 1 liter. It is crucial not to boil the ginger over high heat, as high temperatures can destroy some of its valuable essential oils. We want to gently 'steep' the ginger, not cook it.

Combining ingredients

3

Remove the pot from the heat and place it on a safe, heat-resistant surface, such as a cutting board. Add one teaspoon of turmeric powder and a pinch of black ground pepper to the hot ginger infusion. Using a spoon, stir vigorously for about 30 seconds, until the turmeric is completely dissolved and the drink takes on a uniform, intensely golden color. Make sure there are no lumps of powder at the bottom.

Ingredients: Kurkuma w proszku, Ground black pepper
Remember, adding black pepper is extremely important! The piperine it contains is essential for our body to fully benefit from the health properties of turmeric. Don't skip this step!

Cooling and seasoning

4

Leave the drink to cool for about 5-10 minutes. It should reach a temperature where it is very warm but not boiling (ideally around 40°C). Only then add freshly squeezed lemon juice and a teaspoon of honey. Mix again thoroughly until the honey completely dissolves in the liquid. Taste the drink - if you prefer it sweeter, you can add a little more honey.

Ingredients: Lemon juice, Natural honey
This is the most important moment! Never add honey and lemon juice to boiling water. High temperatures destroy the valuable enzymes in honey and reduce the amount of vitamin C in the juice. If you don't have a thermometer, wait until you can comfortably touch the side of the pot with your hand.

Straining and Storing

5

Prepare a bottle or thermos to transfer your elixir. Place a fine strainer over the opening of the bottle. Slowly and carefully pour the golden drink through the strainer to separate the liquid from the ginger slices and any sediment. Optionally, to enhance the aroma, you can add a sprig of fresh mint to the bottle and a pinch of cayenne pepper for extra spiciness. Seal the bottle tightly. Your elixir is ready to take with you!

Ingredients: Cayenne pepper, Sprig of fresh mint
Use a sealed thermal bottle with a capacity of 500-600 ml if you want to enjoy the drink warm throughout the day. The drink can also be completely cooled and stored in the fridge. Remember that the natural sediment from turmeric may settle at the bottom – this is normal, just shake the bottle before drinking.

Fun Fact

💡

Turmeric, known as the 'gold of India', has been used in Ayurvedic medicine for thousands of years not only as a spice but also as an anti-inflammatory and digestive aid. Combining it with black pepper is a classic Ayurvedic way to enhance its potency and bioavailability.

Best for

Do lunchboxa do pracy lub szkoły Jako poranny napój na pobudzenie metabolizmu Ciepły napój na chłodne dni i przeziębienie Po obfitym posiłku dla wsparcia trawienia

Tips

🍽️ Serving

It tastes best warm, but it is also incredibly refreshing when chilled and served with ice cubes. You can pour it into a thermos to keep the temperature for several hours. For added freshness, you can add a slice of lemon or orange to the cup before drinking.

🥡 Storage

Store in a tightly sealed bottle in the refrigerator for 24-48 hours. Before consumption, shake well, as the turmeric sediment naturally settles at the bottom. It can be gently heated over low heat, but do not bring to a boil to avoid losing the valuable properties of the honey.

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